Beans are prolific in the garden so here's a summery way to use them in a salad.
Simple green salad with lemon dressing
Ingredients
1/2 kg green beans, trimmed
1 tablespoon extra virgin olive oil
2 teaspoons freshly squeezed lemon juice
1 teaspoon lightly packed lemon zest
1 red or green chilli, finely sliced
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tablespoons finely chopped fresh flat leaf parsley
Directions
Bring a medium pot of heavily salted water to a boil over high heat. Wben boiling, add green beans until cooked but still firm, about 4 minutes.
Meanwhile, prepare a bowl of iced water. Drain beans and place in ice water bath until cool. Drain and shake off excess water.
In a glass bowl, thoroughly mix olive oil, juice, zest, and chilli; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavour improves as it sits.
In this blog I plan to add recipes based around seasonal crops in my garden, or sourced from the fresh food markets. I aim to use the principles of sourcing food within 100 miles of where I live (Adelaide, South Australia) and also to lessen the number of meat meals in a week, especially given the relationship of livestock methane emissions and global warming. I also hope to be mindful of the principles of the CSIRO diet. This blog relates to my garden blog, http://boycesgarden.blogspot.com
Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts
Sunday, January 1, 2012
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