Vegetable frittata
Directions
Beat 8 eggs, 1 cup milk, chopped parsley, and salt and pepper.
In a food processor chop an onion or shallot finely, and 2 cloves garlic, and then add 2 slices wholemeal bread and finely crumb into a combined mixture. Add 2 cups leftover cooked vegetables eg broccoli, cauliflower, beans, potato, carrots etc. Add in herbs for taste (eg parsley).
Heat 2 tablespoons olive oil in an ovenproof 10-inch nonstick skillet over medium-high heat; add the egg mixture and cook 2 minutes. Reduce the heat to medium-low, top with grated cheddar and cook 10 minutes. Allow to cool, then slice.
In this blog I plan to add recipes based around seasonal crops in my garden, or sourced from the fresh food markets. I aim to use the principles of sourcing food within 100 miles of where I live (Adelaide, South Australia) and also to lessen the number of meat meals in a week, especially given the relationship of livestock methane emissions and global warming. I also hope to be mindful of the principles of the CSIRO diet. This blog relates to my garden blog, http://boycesgarden.blogspot.com
Showing posts with label vegetable frittata. Show all posts
Showing posts with label vegetable frittata. Show all posts
Sunday, January 1, 2012
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